Hair thins out, that’s a fact. The challenge that you’re going to face is actually stopping it from doing so, and yes, that’s going to be hard. There are a few tips however that HSI swears by, beyond using quality Argan oil products. Yes, that’s a great first step, but there are other steps you can take, some of which may be quite unexpected.
HSI Tips: Take in More Protein
Protein is great for your hair, just add more per week, and it might surprise you just how much you improve. Fish and meat are going to be your best sources of protein, but you can also take a supplement, so keep that in mind.
Stop Pulling on your Hair
Tight ponytails can be tempting but we just want to say this: stop it. Pulling your hair tight is bad for I, and the same goes with the weave in extensions. All of this is putting a serious strain on your hair follicles and can lead to disaster in the end.
Pay Attention to Your Body
Contrary to popular belief, not ALL of the problems with hair originate from the hair itself, sometimes there are other problems, in other parts of the body that contribute to hair issues. For example, you could have a thyroid condition, which brings with it weight gain, dry skin, tiredness, and more. If you suspect that something might be wrong with your body, address it immediately, or it could cause more than hair problems later on. Something that goes hand in hand with checking up on the health of your body is examining your vitamin levels.
Did you know that your hair depends on Vitamin D and B12 to thrive? If you have low levels or deficiencies of any kind, then there is a good chance that your hair is going to start thinning out or even shedding. You can take a supplement to correct this, but we strongly recommend that you speak with your doctor before you start any sort of regimen.
The last item we would suggest in this vein is examining your iron levels. Low iron is often one of the leading causes of hair thinning and loss, so do keep that in mind when you’re examining your health. Remember, stress and other factors can lead to low iron, so take a supplement, or include more lean red meat in your diet.
Scalp Care is Key
This is a very simple concept: a healthy scalp will give you healthier hair. You need products that tone it, or you can use an exfoliating mask. This will help to loosen build-up and stimulate the growth of hair. For some of the best scalp care results, you will want to make sure you have a look at our Argan oil infused products, and even consider using our care box, which is delivered to your door at a frequency you choose. HSI has top of the line products that can keep your hair from thinning out, just make sure you use them in tandem with the ideas we mentioned above.
The most important thing for you to remember is that everyone is different, and everyone has different requirements when it comes to their hair. That being said, make sure you identify your hair type, find the right products, and speak with your doctor to find more information. It won’t be too long before you have the perfect hair care routine and your thinning hair will grow out into a full mane.